As any pregnant woman will tell you being pregnant during the hot months of summer can be down right miserable.  Most pregnant women experience an increase in body temperature and a decrease in their tolerance for warm conditions.  This combination makes the heat and humidity of summer almost unbearable.  Some women will even go so far as to try to time their pregnancy so that they are either not pregnant at all or only in very early pregnancy during the hot months.

The heat and sun of summer can pose a few health risks during pregnancy in addition to the discomfort you may face.  Some of the health risks include over-exposure to the sun, dehydration and heat exhaustion.  It is important to remember that during pregnancy your tolerance for the sun and heat may not be as great as it was pre-pregnancy.

There are a few things you can do to help keep yourself safe and cool during the dog days of summer:

  • Always dress appropriately.  Make sure your clothes are loose fitting, breathable, and light weight. 
  • Stay hydrated.  Keep a bottle of water handy at all times.  Drink frequently throughout the day.  Don't wait until you feel thirsty, you may be dehydrated already by that point. If you feel like you may be dehydrated contact your doctor.
  • Always wear sunscreen.  It is important to reapply sunscreen frequently when you are out in the sun, especially if you are in and out of the water or sweating.
  • Don't spend too much time out in the direct sun.  Try to stay in shady areas; and wear clothing that protects your skin and a hat to keep the sun off your face, neck and head.
  • Don't over do it when it is hot out.  Know your limits.  Remember you are pregnant and may not be able to handle the heat as well as you did before you got pregnant.
  • If you feel like you may have over done it go inside to a cool, air conditioned room and lay down.  If you still don't feel good after a little while call your doctor. 

The summer can be filled with great experiences and tons of fun.  Being pregnant doesn't have to change that.  Just remember to stay cool, hydrated and comfortable.  Most importantly enjoy yourself.

If you have any questions you should consult your doctor or midwife. 

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