Review of SunButter

SunButter is a peanut butter alternative made from sunflower seeds.  I picked up a jar of SunButter to give it a try since my daughter is allergic to peanuts and tree nuts.  Both my husband and I love peanut butter so my goal was to find a product that would be a good substitute.  One that would mimic peanut butter well both in everyday use like on toast or on a peanut butter sandwich as well as in recipes like cookies or monkey munch.

Admittedly, I was a little skeptical.  I just couldn’t see how a product made without peanuts could really taste like peanut butter.  My first try of SunButter was on a peanut butter and jelly sandwich.  I was very pleasantly surprised.  SunButter tasted almost exactly like peanut butter.  The consistency was pretty similar to natural peanut butter and spread really well on the bread.  Now, I will admit that Maya wasn’t a huge fan but she can sometimes not be a fan of something the first time she tries it.  I’ll let her try a few more times before I say for sure if she likes it or not.

I think SunButter will be very useable as a peanut butter substitute in recipes.  Based on the taste and consistency I would imagine that SunButter can easily be substituted into baking recipes in the same quantities as the recipe calls for.  As with any substitutions it may take a little trial and error before you get the perfect amount.  I’m going to give it a try in monkey munch later this week so I’ll let you know how that goes.

My one big disappointment was the price.  I had to pay over $6 for a 1lb jar.  Now, I bet the pricing was high because the store I purchased it from saw an opportunity to gauge the consumer a little given that people looking for peanut alternative “peanut butter” don’t have a whole lot of options.  You can find it cheaper (about half the price) online at places like, Peanut Free Planet.

So, the bottom line is that price aside I am very impressed.  SunButter is definitely a peanut butter alternative that this admitted peanut lover could get used to.  If you have children with peanut allergies it is definitely worth giving this product a try.  I would recommend purchasing it online though as you will be able to get a much better deal!

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3 comments on “Review of SunButter

  1. Ack! Don’t pay that kind of money for it! Just buy the sunflower seeds (I usually get mine for $2.49 a pound when NOT on sale) and make your own. Yes, you need a good blender, but you should have a good blender anyway 🙂 Or a good food processor.

  2. I came across this stuff awhile and been giving it to my son who is allergic to peanuts. He really likes the stuff. Good alternative.

  3. We just found out that our daughter is allergic to peanuts. That really sucks because she loves to eat peanut butter and jelly sandwiches. Thanks for this alternative…gotta give it a shot!

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