SunButter is a peanut butter alternative made from sunflower seeds.  I picked up a jar of SunButter to give it a try since my daughter is allergic to peanuts and tree nuts.  Both my husband and I love peanut butter so my goal was to find a product that would be a good substitute.  One that would mimic peanut butter well both in everyday use like on toast or on a peanut butter sandwich as well as in recipes like cookies or monkey munch.

Admittedly, I was a little skeptical.  I just couldn’t see how a product made without peanuts could really taste like peanut butter.  My first try of SunButter was on a peanut butter and jelly sandwich.  I was very pleasantly surprised.  SunButter tasted almost exactly like peanut butter.  The consistency was pretty similar to natural peanut butter and spread really well on the bread.  Now, I will admit that Maya wasn’t a huge fan but she can sometimes not be a fan of something the first time she tries it.  I’ll let her try a few more times before I say for sure if she likes it or not.

I think SunButter will be very useable as a peanut butter substitute in recipes.  Based on the taste and consistency I would imagine that SunButter can easily be substituted into baking recipes in the same quantities as the recipe calls for.  As with any substitutions it may take a little trial and error before you get the perfect amount.  I’m going to give it a try in monkey munch later this week so I’ll let you know how that goes.

My one big disappointment was the price.  I had to pay over $6 for a 1lb jar.  Now, I bet the pricing was high because the store I purchased it from saw an opportunity to gauge the consumer a little given that people looking for peanut alternative “peanut butter” don’t have a whole lot of options.  You can find it cheaper (about half the price) online at places like, Peanut Free Planet.

So, the bottom line is that price aside I am very impressed.  SunButter is definitely a peanut butter alternative that this admitted peanut lover could get used to.  If you have children with peanut allergies it is definitely worth giving this product a try.  I would recommend purchasing it online though as you will be able to get a much better deal!

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3 Responses to Review of SunButter

  • GHarkness says:

    Ack! Don’t pay that kind of money for it! Just buy the sunflower seeds (I usually get mine for $2.49 a pound when NOT on sale) and make your own. Yes, you need a good blender, but you should have a good blender anyway :-) Or a good food processor.

  • Betty says:

    I came across this stuff awhile and been giving it to my son who is allergic to peanuts. He really likes the stuff. Good alternative.

  • mona says:

    We just found out that our daughter is allergic to peanuts. That really sucks because she loves to eat peanut butter and jelly sandwiches. Thanks for this alternative…gotta give it a shot!

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