It can be so frustrating when your toddler has a cough and you don’t know what you can do for them. The American Academy of Pediatrics recommends that children under 3 years of age not be given any over-the-counter cold or cough medications. The common cold often causes a cough in toddlers as the mucus builds up in their throat. They don’t know how to blow their nose yet so it is made that much worse by the mucus build up in their nasal passages. A cough is often most severe at night when they are lying down and the mucus builds up even more.

My daughter just recently had a cold with a bad cough. I felt so bad for her, she was so tired from not sleeping well because of the cough. I wanted to do something for her to make her feel a little better so I did a little research on natural cough remedies for toddlers.

If you find yourself with a toddler who has a stubborn cold and cough here are a few remedies you can try:

• Elevate their mattress by placing a couple (or so) pillows under one end of the mattress. This will keep them a little bit upright while they sleep and help prevent so much mucus from pooling in their throat causing them to cough.

• Use a humidifier or cold-mist vaporizer in their room to help keep the air moist. Moist air is helpful for congestion and coughing.

• Use a vapor rub. Look for one that is safe for toddlers. I’ve heard it is a good idea to rub it on their feet and put socks on them. That way they get the benefit of the vapor rub without the risk of putting it in their mouth.

• A spoonful of honey. Honey has been shown to be very effective in relieving a cough. You child must be over 1 year of age before they can have honey so this remedy won’t work for babies. If you child is over a year old give him or her 1/2 a teaspoon of honey.

• A warm bath in a warm/moist room. Run the shower in the bathroom with the door closed for a few minutes to heat up the room and make the air very moist. Then run a bath and let your little one play in the bath for a little while. This will help break up the mucus and is very relaxing for them.

• Use a bulb syringe and saline solution to clear out their nasal passages. Most toddlers won’t cooperate, but if they do; tilt their head back a bit, put 10-15 drops of saline solution into each nostril, use the bulb syringe to remove the mucus and saline. Don’t fit your toddler, if they don’t cooperate with this one try something else.

• Give them lots of fluids. This will help keep them hydrated during their cold and will also help break up the mucus in their throat that is causing the cough.

A stubborn cough can be so frustrating, especially when it interferes with your child’s ability to sleep. Try a few things to see what works best for your child. My daughter liked the honey (it tasted good and seemed to work well at alleviating her cough so she could fall asleep). I also find the warm bath in the warm, moist bathroom works well to.

Talk to your doctor if you are worried about your child’s cough at all, or if it persists longer than their cold symptoms.

Do you have any tried and true home remedies that have worked for your little one’s cough? Please share them.