A very common complaint during pregnancy, particular in the later months, is swelling of the feet, ankles and lower legs. As your uterus grows it puts more pressure on the blood vessels in the lower abdomen and pelvis area. The swelling is caused by fluid that is forced out of the blood vessels and into the tissues of your legs. It pools at the lowest point in your lower legs, ankles and feet causing them to be most likely to swell.

Swelling in this area is not uncommon and is not something you generally have to be too concerned about. If, however, you experience any sudden excessive swelling, swelling that does not go away after rest, or swelling in your hands and face you should contact your doctor immediately as these may be signs of something else going on.

So what can you do if you suffer from this pesky pregnancy complaint? Here are a few tips and suggestions.

• Try to avoid sitting or standing for long periods of time.
• Lie on your side, not your back during sleep and rest.
• Rest often with your legs up. If you sit at a desk all day at work consider getting something for under your desk to prop your legs up.
• Avoid wearing clothes that fit tight or constrict the flow of blood from your lower body.
• Avoid wearing shoes that are too tight. Also try to choose shoes that offer good support and don’t have heals that are too high.
• If you notice swelling in your feet, ankles and lower legs rest with your legs propped up, this should alleviate the swelling.
• Ask your partner for a foot and lower leg massage.

Again, if you are concerned about your swelling, or experience any of the more severe forms of swelling listed above you should call your doctor.

Did you suffer from swelling during your pregnancy? What tricks did you learn to help alleviate the swelling?