Summer in full swing and many of us spend a lot of time outside in the summer.  But what about your baby, what amount of sun exposure is ok, and what should you do if you do take your baby outside in the sun?  These are questions every new parent thinks about as they venture outside with their babies.

Here are a few things to keep in mind this summer as you venture outside with your little one.

  • Babies should not be exposed to direct or reflected sunlight for extended periods of time (reflected sunlight would be sunlight bouncing off water or cement or some other surface)
  • It is not recommended that you use sunblock on babies under the age of 6 months.  There is a bit of back and forth on this topic so you should talk to your pediatrician before making a decision on when it is ok to apply sunblock.
  • If your baby is outside with you he should be kept in the shade at all times.  Be sure to adjust where you place him as the sun shifts in the sky.  If there isn’t any natural shade around create some of your own with an umbrella or sunshade tent.
  • Anytime you take your baby out in the sun, even if you won’t be out long, she should have a hat on to protect her head from the sun.
  • Be sure your baby is wearing light colored clothing that is breathable and lightweight.
  • If your baby feels over heated take her inside to cool down immediately.

Most importantly you should be wise about sun and heat exposure.  Small infants can’t regulate their own body temperature, and babies of any age can’t tell you when they have had enough of the heat.  If you are hot you can assume your baby is hot too.

If your baby appears to be suffering from overexposure to the heat or the sun you should contact your pediatrician.  Dehydration and heat/sun stroke can be very dangerous.  If you child shows any signs of either you should take them to the emergency room for immediate medical attention.

The summer is a great time for families to spend time together and there are many fun things to do outside.  Enjoy yourself, but be careful and mindful.

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