Comments on: Exercise During Pregnancy

By: aqua aerobics systems

aqua aerobics systems — Fri, 04 Jun 2010 09:09:39 +0000

like the web site, you have exellent posts here.

By: Rani

Rani — Sat, 28 Nov 2009 10:22:46 +0000

Very good

By: Pregnancy Exercise: Hot Weather Exercises -- Let’s Talk Babies -- Tips for parenting, pregnancy, and all things baby…

Tue, 08 Sep 2009 19:03:06 +0000

[...] Excercise is a very important part of a healthy pregnancy. (Be sure to talk to your doctor before starting any exercise program during pregnancy to be sure you have the a-ok.) Exercising during pregnancy can help with so many of the common complaints that women have during pregnancy, particularly those of late pregnancy. Staying fit and in shape is also thought to help with labor and with postpartum recovery. [...]

By: Lisa Mitchell

Lisa Mitchell — Sun, 15 Jul 2007 14:27:19 +0000

Dutch,

I would recommend checking with your doctor. I know the general rule is that if you didn’t run before your pregnancy you shouldn’t take it up when you are pregnant, however, you were a competitive runner before pregnancy so the same rule probably wouldn’t apply to you. You should always talk to your doctor before you start any sort of exercise routine during pregnancy, so I would do that and see what he/she has to say.

Thanks for stopping by.

By: dutch

dutch — Sat, 14 Jul 2007 15:51:50 +0000

I have been a competitive runner for 15 years, so planned to do gentle running in this pregnancy (2nd one). But I was sick for the first 14 weeks and didn’t do anything except lay around and get sick. Now I feel great, but not sure if it is still safe to run. I have been doing 2 min run/2 min walk for 20 min, but wondered if I could do any more or build up at all.

By: kailani

kailani — Tue, 07 Nov 2006 04:19:34 +0000

I was too sick during my pregnancy to do any real excercising. I do believe it’s good for your body, though!

Here via Carnival of Family Life.